Shaolin is an art, it has nothing to do sports or TIFF, it is about balance, and the willingness of selfcontrol, and it works for selfdefense Welcome, and you will inprove your health and fitness ... The model is only one way of training, this is not the only one of the forms of maney. We will not know if it is original, but certainly it is powerful and fluent: Try to move like that, and you will notice that it is difficult to keep up with the pace at the same time preserving all the details right! Just try it instead of sit and look ;-) But before you try: warm up and get more flexibility from the first! ;-) Success) g
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